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At-Home Cardio Workout | Video

HEALTHY LIVING & FITNESS

At-Home Cardio Workout | Video


Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don’t need any equipment for this workout, so you can do it anywhere. Press play and get ready to move.

On Lauren: Fit Mama and APL (Athletic Propulsion Labs)
On Dre: Onzie and Aday
On Dani: Koral and Reebok
Manduka Yoga Mats and Corkcicle Water Bottles



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